Mood Lifters: Feel Better in Just One Minute

I found this list on a table in a waiting room recently, and thought you'd enjoy it:

MOOD LIFTERS... FEEL BETTER IN JUST ONE MINUTE

Pet an animal

Drink a glass of water. For an added kick, add a wedge of lemon or lime to it.

Breathe deeply.

Close your eyes and dream of happy times.

Hug. If no one you care to hug is around, hug yourself.

Stretch.

Eat chocolate (now we're talkin' Mama!)

Brush your teeth.

Massage your shoulders, hands, or feet




Look at a star-filled sky

Think of five things you are thankful for

Pray

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What are your favorite ways to lift your mood?