Every Monday I ask a question, to get to know YOU better. Ready for today’s? What is your favorite way to exercise?
When the weather shows its affectionate side, my husband and I take lively two-mile walks up a nearby country lane. The traffic is so sparse that we act shocked when a car or pickup rumbles by.
If the weather refuses to smile, we walk around the inside perimeter of our church building for thirty minutes, discussing everything from music to meals.
When Kevin can’t fit in a walk, I jump on my treadmill. I hate it. Even when I listen to soul-stirring music, I find myself looking at the clock a jamillion times.
But... I’ve found I create better, sleep more peacefully, and wig out less when I exercise. So, like many things in life, I force myself.
Your turn…
